Beauty Consultant Reveals Secrets to Beautiful Skin
Beauty Consultant Reveals Secrets to Beautiful Skin
If you're like many women you are confused about how to choose the proper skin care. Or maybe you have some knowledge of what is available but you are not sure what is a good choice for you. Cosmetics come in many forms and deciding which is good for you is often a matter of personal taste. However, in order to make a good decision here is some basic information that you should know.Cleansers: Are used to cleanse the skin of impurities and restore it to its natural oil balance.Types of CleansersSoap: Almost everyone uses it. If you have dry or oily skin be sure your soap is helping correct the problem. Medicated soaps are meant for acne and problem skin, hypoallergenic soaps are meant for sensitive skin and there are drying soaps for oily skin and oily soaps for dry skin. If you have problem skin it is best to see a dermatologist.Liquid Cleansers: Are made for all types of skin. A good cleanser goes deep into the pores to loosen and lift excess oil and makeup.Creams: Are used for dry skinPad Cleansers: Are thick wad of absorbent material and are good for touch ups throughout the day.Grains: Are coarse cleansers that are used for oily skinRefreshers: Are used to complete the cleansing process. They help tone; sooth and rehydrate the skin keep complexions clear and clean.Types of Refreshers:Astringents: Are meant for oily and normal skin types. They usually have alcohol as an ingredient that will stimulate the complexion and close the pores. This is not a product to use on dry skin.Toners: Are mild refreshers and are meant for normal and dry skin.Fresheners: Are recommended for dry, sensitive or problem skin.Moisturizers: Replenishes moisture and nourishes the skin.Types of Moisturizers:Moisturizers for normal skin: Helps maintain the moisture in normal skin.Moisturizers for dry skin: Helps restore skin's natural moisture balance.Oil Control Moisturizers: Help control excess oil and prevent blemishesEmollients: Are rich creams suited for extra dry skin that replenishes the natural supply of the skin's oil. This moisturizing cream forms a protective shield that minimizes moisture evaporation and allows increased hydration of dry areas.Masks: Exfoliates dead surface cells as it hydrates and moisturizes the skin.Types of Masks:Facial Masks for normal to dry skin: Help relax facial muscles and remove dry flaky skin.Facial Masks for oily skin: Refines skin's texture and deep cleans to help control surface sebum.Pore Packs: Are designed to eliminate blackheads and reduce blemishes. Mostly used for oily skin.Foundation Protection: Foundation protects the skin by keeping moisture in and dirt out with the added benefit of a flawless finish. This is a step that some women skip because they don't quit know how to apply it and are not getting the right look. A couple of suggestions: make sure you have the type that is compatible with your complexion, test the color on your jaw line and it should be the same color as your complexion and make sure you have exfoliated (if not the foundation will show up as flaky).Types of Foundation:Full Coverage: used for normal to dry skin for extra hydration.Medium Coverage: used for normal to oily skin.Whatever your skin type take care of it by keeping it clean. Cleanse, tone and moisturize every morning and every night. Irregular or improper cleansing causes skin problems and makeup that is left on the skin will dull the skin's surface; while oil and dead skin cells will clog the pores and cause blackheads.Sheila Dicks is a wardrobe and image consultant who teaches women how to look slimmer by dressing to suit their body type. Visit her at http://www.sheilasfashionsense.com to download a copy of her e-book Image Makeovers and get How to Build a Wardrobe free.
Irritable Bowel Syndrome – Cybill Shepherd Reveals All
Irritable Bowel Syndrome - Cybill Shepherd Reveals All
Cybill Shepherd has revealed that she suffers from irritable bowel syndrome (IBS). The star of Moonlighting and Taxi Driver says that she has struggled with her symptoms for many years, and is now hoping to raise awareness of IBS and encourage sufferers to talk more openly with their doctors.She says: "For years I have been battling recurring constipation, abdominal pain and bloating. Go ahead and laugh. We laugh because we're embarrassed. In order for us to get relief, we have to talk about our symptoms and stop suffering in silence."I have tried nearly everything: changing my diet and watching what I ate. I exercised regularly. I even tried taking fiber supplements and over-the-counter laxatives, but nothing helped with all of my symptoms."My doctor used to tell me it was all emotional and psychological. So I got a new doctor. And a year and a half ago, I was diagnosed with irritable bowel syndrome with constipation. It was a huge relief to find out that my IBS with constipation was not all in my head and that it was a treatable medical condition. My doctor prescribed Zelnorm and it has provided me with relief for all my symptoms. In a lot of ways, I feel like my old self again."And good for her! I think that many IBS sufferers will identify with what she says: from embarrassing, unmentionable symptoms to doctors who insist that our bowel problems are really in our heads.We may identify less with her relief from one drug alone (although the new drugs Zelnorm and Lotronex have had a good success rate in America), but we could all benefit from talking more openly with our doctors and looking for more solutions rather than accepting that IBS will rule our lives.What Cybill Shepherd has done, though, is more than just draw attention to the fact that IBS sufferers need more help. Just by revealing that she is an IBS sufferer she has shown that IBS can affect anyone. Here is a glamorous, successful actress, someone who has kissed Bruce Willis and won three Golden Globes, saying that she has trouble with her bowels.The power of celebrityIn these celebrity-soaked times it can be easy to forget that famous people sometimes achieve genuinely selfless and compassionate things just by using their fame. The greatest power that they have is the ability to shine the light of their stardom on an issue which would otherwise have been ignored.And yes, the issue may sometimes be whatever cause is most fashionable at the time - "Gay whales against racism" as one satirist put it ? or the one which helps the star more than the people (or whales) who are suffering. But sometimes there is no doubt that the celeb has really stuck their neck out to help others who are dealing with an issue that is considered untouchable.And I can't thing of a more untouchable issue than IBS, something that no-one in the public eye would readily admit to. Can you imagine Julia Roberts standing up and saying "Diarrhea is the blight of my life and hemorrhoids have driven me to drink"? No, of course not, because anything remotely digestive is considered highly embarrassing and distinctly unglamorous.
Cybill Shepherd's admission, therefore, is to be applauded.Dare not speak its nameBefore Cybill Shepherd 'came out', the only famous person I knew of who had IBS was Kelsey Grammar's wife (Kelsey Grammar used to play Frasier in the eponymous sitcom and Cheers).
Whoever you are, whatever your gender or problems or pain, it is vital that you find someone with whom you can identify. If you watch TV and never see a reflection of yourself, if you are a black man and only ever see white faces on screen, then you will start to feel alienated ? and the same goes for people who are ill.If you constantly hear about diabetes sufferers and asthma sufferers but never hear a word about bowels then you begin to learn that your illness is far less important than these other worthy causes.We need more people in the public eye standing up and saying "Me too", so that everyone can start to realise just how widespread a problem this is.Don't suffer in silenceBut it's not just about how other people perceive us, and how we perceive ourselves. It's also about making sure that anyone who has bowel symptoms seeks help, and at the moment that just doesn't happen.There are still many people with bowel problems who are too ashamed or embarrassed to go to the doctor, and just soldier on through their lives when they could be receiving treatment. And there's always the risk, of course, that their symptoms could actually be the result of something other than IBS that may get progressively worse if it is left alone.IBS often goes undiagnosed for years, and even when we pluck up the courage to visit the doctor we can be so tongue-tied that we don't properly describe our symptoms. If we could leave our embarrassment in the waiting room it would be so much better for our health.Cybill Shepherd says: "My goal is to urge all women to get over their embarrassment, to stop suffering in silence the way I did, and to talk to their doctors. Although it may be uncomfortable, it is very important for you to be open and honest with your doctor about all your symptoms".And things can change. Just think about breast cancer, which is now regularly discussed on TV and radio, but 20 years ago was stuck behind a wall of silence where breasts were not to be mentioned, cancerous or not.If we can just get a few more Cybill Shepherds to speak out for IBS then the celebrities of this world might start wearing ribbons for you and me, and leave the gay whales to fight for themselves.Sophie Lee has had IBS for 15 years and runs the Irritable Bowel Syndrome Treatment website at http://www.irritable-bowel-syndrome.ws where you can read about all kinds of different IBS treatments.
Communication Expert Reveals 5 Keys To Self Expression Without Limits
Communication Expert Reveals 5 Keys To Self Expression Without Limits
Peter Murphy recently interviewed communication expert John Barker. John is a professional coach and author with a Bachelor of Arts degree in Communication Arts and Sciences. He even served in the White House where he worked with the White House Communications Agency.They discussed communication and uncovered some valuable insights
that people can immediately apply to make measurable improvements
in their lives.PETER:1 Nowadays more and more people are learning how to let go of
limiting feelings to improve the quality of their lives. When it
comes to communicating effectively with other people what are the
main barriers to effective and purposeful communication, and how
can we let go of these limitations?JOHN:The barriers vary from person to person, however, the most common
one I encounter in working with people is the desire to change
others to fit our expectations. There are many paths to the same
destination; if we release our desires we open up an infinite
number of possibilities. So long as we agree on the destination
we want - the feeling we want - "the how" doesn't matter.Any time we feel we want to change someone or something, this is
a time when we can recognize and release our desire for control.The other part of this, is that very often we are re-living past
conversations. If we have had a conflict with someone in the
past; if we hold onto that feeling we bring it to the new
conversation. We brace our self for dealing with the inevitable
confrontation and we don't really hear what is being said in the
moment. This is why it is so important and valuable to be able
to release things as they come up.PETER:2 Very often in life we know what to say and yet get tongue tied
and fail to follow through when the pressure is on. What is the
answer to this common challenge?JOHN:We become tongue-tied or freeze up due to our attachment to the
outcome. There IS no pressure, only attachment to feelings and
outcomes. By releasing on our attachment to the outcome and
welcoming the experience as it occurs, we free ourselves to
experience the moment effortlessly. This experience allows us to
perform at our best.And, if a person does feel anxiety, stress or self-consciousness
in a situation like this, trying to make the feeling go away only
makes it stronger. I often use the analogy of a big brother
picking on a younger sibling. Why does he do this? To get a
reaction. The bigger and better the reaction, the more we
encourage it. But if we welcome what is going on, he gives up.
It is not as much fun as getting the reaction! And, he goes away.The same is true of the feelings we want to go away. If we
welcome them and allow them to be, it is amazing how quickly that
feeling will dissolve and be replaced with a feeling of peace and
calm. And, sometimes we can even smile or laugh at ourselves
about it because it is such a relief to just allow ourselves to
be how we are.PETER:3 Dealing with difficult people can really stretch our patience
and verbal flexibility. What are your top tips for handling these
situations?JOHN:Release! Release! Release!It is important to remain aware of, and release, our desire for
security, approval and control as these feelings arise in our
consciousness. It can also be important to recognize the other
person's need for security, approval and control as well.
Understanding allows compassion.I know I've wasted a lot of energy in my life trying to change
other people! It's an impossible job, really. And, it is
amazing how often, when we stop resisting how people are, they
just magically seem to make those changes we wanted in the first
place.PETER:4 In the mad rush to get ahead very often the most important
people in our lives don