Five Serious Dangers of Low Carbohydrate Diets – Weight-Loss
Five Serious Dangers of Low Carbohydrate Diets
CancerCoronary heart diseaseStrokeOsteoporosisMajor Depression from Brain StarvationHeadlines.WASHINGTON, Jun 22, 2004 (United Press International via COMTEX) -- A coalition of nutrition, public health and consumer groups is calling on U.S. residents to beware of the dangers of low-carb diets.The newly formed Partnership for Essential Nutrition said Tuesday that low-carb diets are unlikely to lead to sustained long term weight loss, and they can increase the risk for a number of life-threatening medical conditions."Low-carbohydrate diets conflict with decades of solid scientific research that clearly encourages us to reduce saturated fat and boost fruit, vegetable and fiber intake," said Barbara Moore, Ph.D., president and CEO of Shape Up America!, which founded the coalition.The coalition said losing weight on these extreme low-carb diets can lead to such serious health problems as kidney stress, liver disorders and gout.These diets also increase the risk for coronary heart disease, diabetes, stroke and several types of cancer, plus side effects: severe constipation, gastrointestinal problems, nausea, repeated headaches, difficulty in concentrating and the loss of energy.Copyright 2004 by United Press International.THE OBSERVER , LONDON Monday, Sep 22, 2003,Page 7 The first official warning about the dangers of the Atkins diet has been issued by the British Government amid concern about the rising number of people opting for the high-fat, high-protein regime.The Food Standards Agency, which is responsible for all the Government's nutritional guidance, has published a statement alerting the public to the health risks of low-carbohydrate diets, including the Atkins diet, claiming that they are linked to heart disease, cancer and even obesity.ORLANDO, Florida (CNN) -- The American Heart Association has drafted an advisory paper warning the public about what it says are the dangers of high-protein diets."They put people at risk for heart disease and we're really concerned about that," said Dr. Robert H. Eckel, senior author of the paper. "Long-term, the saturated fat and cholesterol content of the diet will raise the ... bad cholesterol and increase the risk for cardiovascular disease, particularly heart attacks."Discussion:Eating excessive protein is not the way to reduce insulin!One of the main goals of the so-called "low-carb" diets is to reduce the amount of insulin secreted into your bloodstream. This is a valid and noble goal. The only problem is that eating a lot of protein is not the answer. Excessive protein in the diet of a human causes all the above and more. If one studies the evolution of the human we can find out that the insulin/glucagon mechanism is a rather well engineered system for allowing the human to survive. As man evolved there would be rather long periods without food. In order to survive these periods man would call his insulin into action and have it store all the energy it could find available in his body. These periods could be as long as several days. Then when he needed to perform some work or forage for more food he would utilize his glucagon to utilize all the energy that the insulin had stored for him. This is evolutionary biochemistry at its best.Man's biochemistry is still anachronistically Neanderthal.As man and "civilization" has progressed to the "concept" of three squares and snacks everyday -man's biochemistry is still anachronistically Neanderthal. We have the biochemistry of the evolutionary man "mixed" with the age of fast convenience foods. We may not like the idea but man was "never" meant to eat three squares a day plus snacks. Man will do quite nicely on just one meal a day with no snacks. When you take some rather elegant evolutionary biochemistry like the insulin/glucagon system and abuse it by making it an "insulin only" system you are defying the biochemistry of the human. The "excessive insulin" is linked to many of our lifestyle diseases, especially those listed above. The answer is not to ingest protein to lower insulin -the answer is to ingest less food, reduce the number of daily feedings and make sure to ingest mother nature's balance. That is 75% complex carbohydrate, 15% protein and 10% fat.The dangers of animal protein are well documented by the "China Study."Probably the best and easily the longest nutritional study ever conducted is the China Study by T. Colin Campbell. This study demonstrates a linear relationship between animal protein ingestion and cancer, coronary artery disease and stroke. That meat causes osteoporosis is well documented in John Robbins "Diet for a New America." That the brain can only utilize glucose for energy has been well documented. Meat contains no carbohydrate and it is no wonder that so many Atkin's dieters are really depressed."In the next 10 to 15 years, one of the things you're bound to hear is that animal protein ... is one of the most toxic nutrients of all that can be considered . Risk for disease goes up dramatically when even a little animal protein is added to the diet." T. Colin Campbell Ph.D.Conclusion:Just say an emphatic NO to "low-carb."The MericleDiet is the only diet to restrict simple sugars (what some diets loosely call carbohydrate) and yet keep the brain well supplied with glucose, from complex carbohydrates. The MericleDiet is based on Mother Nature's Balance: 75% Complex Carbohydrate, 15% Protein and 10% Fat. To visit the MericleDiet follow the link below:http://www.DrMericle.comThanks for your attention.Copyright John Mericle M.D. 2005 All Rights Reservedhttp://www.DrMericle.com is devoted to achieving optimal health and peak performance through diet and lifestyle change. Dr. Mericle brings together a unique blend of formal medical education, 29 marathons, 3 Hawaii Ironman competitions and a lot of practical real life experience.
Five Ways To Build Super-Strong Relationships With Your Children
Five Ways To Build Super-Strong Relationships With Your Children
One of the questions I ask in parenting presentations is "How do you show your children you love them?"Participants usually cite verbal and physical ways of showing affection as the most common means of showing love. These ways work well for children of certain age groups and children with those relational preferences, but how do you relate to a child or young person who becomes a 'conversational clam' or one who doesn't like physical closeness?Conversely, it is easy to miss the relational signs of children if their ways of relating fit outside our frame of reference. I remember Michael, behaviourally the most challenging child that I taught, would meet me in the car park each morning and carry my bag to the staffroom door. He would bid me farewell and we would spend most of our contact time jousting with each other. The bag-carrying was just Michael's way of saying that he liked me. His relational preference was through acts of service, which is similar to mine so we were on the same wavelength.According to Gary Chapman author of Five Languages of Children there are five different ways to develop a connection (show them you love them) with children. As you read them consider your preference and the preferences of children in your family or immediate confines:1. Acts of affirmation, praise and recognitionThe best way to develop a relationship with some children is through your praise, affirmation and recognition. Let them know they are wonderful, that their efforts at home hit the mark and their behaviour is appreciated and they will know you think the world of them. This is obviously easy for some children who naturally do well or behave appropriately but what of those children who are NOT 'affirmation magnets'? We need to try something else?2. Acts of service and shared activitySome children just want to share an activity with you. When you come home from work they may pester you for a game or want to join you in whatever you are doing. As toddlers these children want to be attached to their mum and dad's hips as they go about their usual business. You cook, they want to cook. You mow the lawn they want to join you. These children will often do things for you to show they care so they do special jobs 'just for you' (particularly when they have been less than perfect) or want you to join them in an activity or a game. As teenagers they may share an interest such as sport with a parent rather than participating together in an activity itself. These children also love to have their parents to themselves for a time.3. Talking and attentionSome children just love to talk or be the centre of attention. They love one-on-one time but they can rattle on forever rather than actually engage in an activity with a parent. Far from being 'conversational clams' these children usually don't mind telling you about their day or about any social problems they may be having. They also like to hear about your personal life or how you may have handled the highs and lows of life. Yes, they can close up during adolescence but you may just have to find the right forum such as a car or coffee shop for them to talk. Parents who travel a great deal can stay in touch with these children through the internet or via the telephone. In many ways these 'talkers' provide easy access for relationships as long as we make the effort.4. Gifts and mementoesSome children like more tangible evidence of your regard so small mementoes or gifts are the way to their hearts. I am not talking big expense here but these 'tangibles' love their parents to bring something home from work (a pad, pen or poster can work wonders) or a little treat every now and then. Some teenage 'tangibles' can be quite demanding on their parents financially as they may ask for big ticket fashion items but remember that it is the thought not the item that counts with this group.5. Physical closeness and affectionSome children just can't get close enough to their parents. As young children they love to be picked up and toddlers can give parents little space. Cuddles on the couch and physical play are de rigeur for these kinaesthetic types. Some older boys love to skylark and play very physical games with their fathers, which can be their way of saying, "You're OK." So you need to go along with these affectionate types and realise a touch on the shoulder or a hand on the arm can be more potent than words of praise. This can be challenging if you are physically reserved yourself or your children move into adolescence and you feel awkward about giving them a hug. Sometimes a squeeze on the arm or a quick rub of a teen's back as you greet them is a powerful reminder that you love them.Most children will have a preference for two of the above methods just as most parents will have one or two preferred ways of relating to others. If you love to chat then holding conversations with like-minded children will be a breeze but how will you relate to those children who prefer more physical ways or even a memento?If you are frustrated and think that you just can't get through to your child it may be worth checking the way you relate. If talking doesn't work then maybe try a little memento from time to time or suggest a game, a cup of coffee together or just a story. To steal a line from an 80's American sitcom ? 'Different strokes for different young folks.'Michael Grose is a leading parenting educator and specialises in healping busy parents raise confident kids and resilient young people.He is the author of six books and over 300 columns in magazines and newspapers across three contintents. He also gives over 100 presentations a year.For more great ideas to help you raise fantastic kids that other people rave about and really love the job of parenting visit http://www.parentingideas.com.au . While you are there subscribe to Happy Kids, Michael's free email newsletter and receive a free report Seven ways to beat sibling rivalry
Ive Been Dieting for Five Minutes – Am I Thin Yet? – Weight-Loss
Ive Been Dieting for Five Minutes - Am I Thin Yet?
When Instant Results Take TimeYesterday I decided to "get back in shape," and today I'm already checking in the mirror to see if there's a difference. Sound familiar? Everything else is instantly obtainable from microwave dinners to pay-on-demand TV, so why should weight loss take so long?Before microwave ovens people had to decide in the morning what to make for dinner because it took all day to thaw the meat. Today most people don't even think about what's for dinner until 20 minutes before they want to start eating.You Didn't Gain it Overnight, You Won't Lose it Overnight EitherStop and think about how long it either took you to gain all your extra weight or how long you've been overweight. If it's been years, then relax. You won't take it all off in a few days. Give yourself some time to melt into a new shape. Have you been overweight your entire life, yet now you expect to lose it in a matter of weeks? Have you had emotional issues since childhood but now you think a day or two of effort should be all it takes? It takes time to make a change, so give yourself a break.Accept that the process will take time, take a deep breath and relax. Even though you're in a hurry, each minute passes like the minute before, each hour, each day, each week. Time passes, whether you make a change or not. Why not make a change and notice yourself getting more fit as time passes?Every Monday comes around quicker than ever. A week's gone by. Did you do anything positive toward your goal of losing weight during that week or did you put it off again? Did you start out Monday with enthusiasm only to watch it disappear by Wednesday?If you use EFT (Emotional Freedom Technique) to work on the emotional issues, you can end the underlying anxieties over how long it will take once and for all.Here are some EFT suggestions for the "How Long Will This Take" question and "Why is this taking so long?""Even though this is taking too long, I deeply and completely accept myself.""Even though I wish the weight was gone, I deeply and completely accept myself.""Even though I can't wait for results, I deeply and completely accept myself.""Even though I'm sick of this stupid weight, I deeply and completely accept myself.""Even though I want this done and over, I deeply and completely accept myself."It only takes a minute to do a round of EFT so do as many rounds as are necessary to bring your SUD level to a 2 or lower.Some people stop using EFT because it seems too easy, or they are actually getting a good result but then something stops them from continuing. What do you think could be the problem? More issues perhaps? Exactly! When you find yourself thinking, "Oh, I don't need to do this anymore," or "This is silly," or "This is a waste of time, I'll never lose the weight so why bother ..." that's a perfect opportunity to use EFT on those limiting beliefs. The words you use to make the statement are the words you'll use while tapping:"Even though I don't see why I should have to keep doing this, I deeply and completely accept myself.""Even though I think I look silly, I deeply and completely accept myself.""Even though this is stupid and a waste of time, I deeply and completely accept myself.""Even though I'll never lose this weight, and I don't know why I bother trying, I deeply and completely accept myself."Do a round of EFT every time you catch yourself in a negative frame of mind and you'll soon find you have less and less of those moments.Are We There Yet?Many people call and ask me, "How long will this take," as if we were removing a stain from a favorite sweater. This is life people! Start now and within six months to a year you can be either at your goal or so much closer than you've been before. Plan to do something every day to work toward what you want, and plan to move away from those behaviors you'd like to leave behind, a little at a time. Small changes build up over time to create big results.Long standing emotional issues may take many months to resolve but so what? It's like the 17-year old who worries that medical school takes four more years after college. "That's eight years!" they cry. Yes, that does seem like a long time, but that time will pass whether you attend school or not; the time will pass whether you do something about your emotional issues, or not, life happens while we're busy making other plans to paraphrase John Lennon. When I received an invitation to my 30-year high school reunion that eight year commitment for medical school suddenly didn't seem like such a big deal since I would have completed it 22 years ago.Commit to giving yourself a year to achieve the goals you want for yourself. Then break that year down into months, weeks, days, and then just take it one day at a time. Most of those who take my eight week course end up saying how quickly the weeks fly by; many ask for more time. If you think of it as if you're taking a class at college, then you're more likely to commit to the daily exercises (homework) and do what is necessary to achieve a passing grade (get a result). It's up to you to take the tools you've been given and start to use them. Do it today. You deserve to feel better, right now."Even though I don't think I deserve to feel good, I deeply and completely accept myself." (I'm not worthy)"Even though I can't take this much time all to myself, I deeply and completely accept myself." (Everyone else comes first)"Even though I'm too busy to do all this, I deeply and completely accept myself."
(I don't have time - maybe I'll do it later)No matter what your issues or doubts, use EFT on them, and you'll find as time passes, so will your difficulties, until you reach the point you are able to either ask for help (from me or someone else) or you are able to help yourself.~~ Kathryn Martyn, Master NLP Practitioner, EFT counselor, author of the free e-book: Changing Beliefs, Your First Step to Permanent Weight Loss, and owner of OneMoreBite-Weightloss.comGet The Daily Bites: Inspirational Mini Lessons Using EFT and NLP for Ending the Struggle with Weight Loss.