If You Can Dream It, You Can Do It!
If You Can Dream It, You Can Do It!
"I have heard it said that the first ingredient of success is to dream a great dream."
John A. ApplemanHow often do you dream or aspire? What do you dream of? Why do people struggle to act upon their dreams? Is it fear of failure, insecurity in their abilities or chalk it up to wishful thinking that holds them back? These are questions that my clients ask me all the time. In return I offer, "Isn't it amazing how people only dream of greatness?"I have never heard of anyone dreaming of failure or aspiring to be unsuccessful. Failure does not play any part in dreaming. It is the dreamer that instills failure, not the dream. I have read of many very successful dreamers that failed numerous times before they experienced success. The difference is that failure was not going to end their dreams only motivate them to dream bigger.Many of you fail to seek your purpose in life and you should. You dream and then follow it up with a list of all the reasons why the dream is unachievable. You fill your life with excuses and "I can't." Many great companies were conceived from a dream, nurtured in a garage or basement and grew to be traded on the New York Stock Exchange. Why not you? Why not your dream? The only true limits you experience in life are those you create or those you allow others to impose upon you. If you can dream it, you can do it!"Sometimes when we read the words of those who have been more than conquerors, we feel almost despondent. I feel that I shall never be like that. But they won through step by step by little bits of wills, little denials of self, little inward victories by faithfulness, and in very little things. They became what they are. No one sees these little hidden steps. They only see the accomplishment, but even so, those small steps were taken. There is no sudden triumph, no spiritual maturity. That is the work of the moment."
Amy Carmichael quoted in: Tim Hansel, Holy Sweat, 1987,
Word Books Publisher, p. 130.Dreaming is the easy part. Acting on the dream is harder. Recognize that a dream is a journey. On the simplest level, it takes commitment, time, desire, and courage. But rarely is something great easily realized.In Bruce Wilkinson's book, "The DreamGiver," he tells the story of a man named Anybody. Anybody has a great dream, but struggles to break free of his comfort zone and push toward his dream. One afternoon he draws the courage and begins to tell others of his dream. They laugh at him, tell him to stop being foolish and forget about his dreams. "Stop kidding yourself, you can't do it," they would remind him. These "dream bullies" make every effort to push him back to mediocrity. Do not get caught in this trap. I am here today to tell you that you CAN do it.How do I know that this is possible? I have done it. A few years ago, I decided that I was going to step out in faith, believe in myself and God's purpose for my life. I was going to follow my dream. I was in a similar place as "Anybody." I was comfortable but unhappy. I, too, dreamed a greater dream.When I came to the realization that I wanted more out of life, I created a motivational phrase to keep me going when I felt challenged. "If you can dream it, you can do it!" I made it my life's mission statement. No longer was I going to stand in the way of my dreams or was I going to let anyone else either.Many people questioned my decisions and looking back now I recognize why; my dreams impacted them. I challenged their comfort zones. They feared my success because of the implications that it had on their lives. They worried that they would lose their partner in pity or were so locked into mediocrity and their comfort zones that it was impossible for them to imagine my success. They viewed the process or decision with great skepticism. Today, my dream is evolving, but the dream is still very much alive. Has it been easy? No. Has it been rewarding? Yes. Will someday I realize my dream? Definitely.I am here today to challenge you to reach for your dream. Do not be afraid to dream. If you can dream it, you can do it! Many of the people that impacted history came from humble beginnings. We can easily look to the Bible to discover humble greatness. Moses immediately comes to mind. He stuttered and God chose him to speak to Pharaoh. He felt inadequate and unable to achieve the greatness God had laid before him. God often chooses ordinary people to accomplish extraordinary things.He said to God, "Who am I that I should go to Pharaoh, and that I should bring the children of Israel?" Exodus 3:11. Later in Exodus 4:10, he said, "I am not eloquent, neither before or since you have spoken to me, but I am slow of speech and slow of tongue." Simply, please do not take me out of my comfort zone. I appreciate you thinking of me, but this might be a little bigger than I can handle. He failed to see the dream because he was focused on the obstacles.What about David. When his great army cowered before the giant Goliath, he stood up, grabbed his dream of freedom and through a stone in the direction of greatness. He later became a great King. What if that monumental day, he chose not to pick up the stone?Where would the world be if they had chosen to turn away from a dream? What would have become of them if they chose to listen to all of the reasons "why not," instead of "why not me?" Where will you be when you realize what might have been?What stone might you throw that could change your life? Get focused and make a commitment. Integrate your dreams into your daily life. Many coaches promote goal setting, as do I. I encourage my clients to list their goals and strategically place them in areas where they can be frequently reminded of the goals. I created a wristband with the embossed phrase; Dream It ? Do It. I look at it all the time. It reminds me of the mission and helps keep things in perspective. If you would like to learn more about the "Dream It ? Do It" wristband, visit my website."Those who lose dreaming are lost."
UnknownDreaming is recognizing and embracing the potential for greatness and seeking it in all areas of your life. Believe in your dreams and your ability to accomplish them. Keep your dreams in front of you. Never forget, if you can dream it, you can do it!Copyright Anthony Mullins
Elite Coaching Alliance 2005Anthony Mullins is the President and Coach for The Elite Coaching Alliance. He specializes in personal, and leadership, christian based coaching. He is based in Atlanta, Georgia and is a highly sought after speaker and facilitator. He is also the author of an upcoming e-book "Finding Fulfillment in an Unfulfilling World". He can be contacted by phone at 770.587.3545 or by visiting his website http://www.elitecoachingalliance.com
A Minute Can Turn into Hours for the Child of a Work-at-Home Mom
A Minute Can Turn into Hours for the Child of a Work-at-Home Mom
In theory, working at home is an ideal situation. But in reality, it's difficult to balance the needs of your family with the needs of your clients.Phones, fax machines and e-mails have no common courtesy, nor does your client really care about your personal situation. You are simply a means to an end consisting of a telephone number, an e-mail address and a 1099 at the end of the year. For the most part, you are not afforded special considerations and must respond to their needs or your business will suffer.Long before I began my career as a writer, I was already a work-at-home mom. I provided outsourcing solution to a variety of clients, which included bookkeeping, personnel records, reports and creating employee handbooks and mission statements. Initially my clients were leery; it was a time when home businesses were just emerging. I went to great lengths to establish and maintain my associations. Part of my success was the perceived illusion was that I was available 24 hours a day, seven days a week. Continuously, I had to prove my home life did not interfere with their business needs or deadlines.One day, as I absentmindedly brushed my son off and repeated the phrase, "just a minute" for the fifth time, I suddenly realized why he had no concept of time. That "minute" I was speaking of was hours away, at best. The business I built so that I could be at home with him was also the business that was taking me away from him. I turned back to my computer to complete the report I was working on and my son returned to his video game in frustration. It was then I realized my solution was only a paragraph away.I was experienced in writing mission statements for my clients. These leadership tools are used in the corporate world to define goals, values and purpose. A successful business takes commitment, resources, responsibility, problem solving, honesty and hard work. Doesn't that also define raising a child? Parenting consists of all those factors and so much more.As in any business, the business of raising a child will bring accomplishments, successes and rewards, but it will also have it's share of conflicts, disappointments and setbacks. However, when it comes to the business of family the stakes are much greater than a new client, a contract, a promotion or a raise; they involve the wellbeing of your child.The emotional difficulties of childhood serve to build strength, courage and character. But to a child, these conflicts may feel catastrophic if they have no one to turn to. You can help prepare your child to cope if you take time out each day to remind him how much you love him, express your commitment to his wellbeing and provide positive affirmations that help foster confidence.Just as you keep focus on your business goals and rise to meet your company's mission statement, keep focus on your personal goals as a parent. Run your family business with the integrity and respect of a healthy, thriving corporation. Define your ideals, set plans to action, keep communications open and reward success. Encourage individuality, praise creativity and share the wealth. Be positive and proactive. The business of family is one to be celebrated and cherished. It may not be listed as a FORTURNE 500, but it is the most important business of all.A PARENT'S MISSON STATEMENTThe purpose of this Mission Statement is to express my love, support and commitment to you. As your parent, I promise to help you achieve your dreams and goals by providing you with a safe and nurturing environment. I respect your opinion and I encourage your creativity. I will be there to praise your accomplishments and comfort you in your disappointments. I promise to accept you as you are, support your decisions and honor you as a special and unique individual. You have the right to a safe and happy childhood and as your parent, I am committed to providing this to you.TIPS FOR WORKING AT HOMEThe luxuries you dreamed of as a work-at-home mom can quickly lead to burdens unless you are organized and scheduled. This schedule consists of a balance between business and family and activities should work in harmony with your child's needs, not against them.Define your work area and organize it so valuable time can be spent on the task at hand.Determine quiet times, such as early morning or after your child goes to bed. Use this period to complete tasks that need the most concentration.Set a start and finish time for your workday.Allow a full day off from work each week and stick to this schedule as much as possible.Start each morning by talking with your child about the day's events. Include your child in these plans. By informing him of your activities, he will be comforted in the knowledge that there will be time for him.Remember that you are entitled to breaks, lunch, vacation time and even sick time. You are the boss.When it comes time for your break, stop working, compliment your child for his cooperation, and spend the next block of time enjoying the moment.Record an "out to lunch" message and set your phones daily. Even if you are sitting at your desk, do not answer the phones. Your clients will become accustom to your schedule.If you need to run an errand, but are concerned about missing an important call, don't wait around stressing, forward calls to your cell phone.Consider hiring a babysitter a few hours per week to read or play with your child or do a special craft.Most of all, remember your priorities as a parent and your commitment to your personal mission statement. When your child needs to talk, be grateful he or she is turning to you. Keep the lines of communication open, there will come a time when they need you for more than a glass of milk and a snack. And when that time comes, they might not be able to wait, "just a minute".About The AuthorPatricia Gatto and John De Angelis are the authors of MILTON'S DILEMMA, the tale of a lonely boy's magical journey to friendship and self-acceptance. As advocates for literacy and children's rights, the authors speak at schools and community events to foster awareness and provide children with a safe and healthy learning environment. For more information, please visit Joyful Productions at http://www.joyfulproductions.compgatto@ptd.net
An Amazing Technique That Can Make Your Gains Skyrocket While Others Have Reached A Sticking Point! – Build-Muscle
An Amazing Technique That Can Make Your Gains Skyrocket While Others Have Reached A Sticking Point!
If you clearly understand and apply the principles involved in natural bodybuilding, you will experience very rapid muscle gains. However, over a long term, eventually a 'sticking point' or plateau in your training may be reached. It is at this point in training that further muscle gains can sometimes appear almost impossible. Sticking points are almost always a direct result of overtraining. More often than not, this plateau can be overcome with a brief layoff.The reasons for such a "plateau" in muscle gains can vary. Applying some of these simple strategies below should quickly produce further muscle gains. Most guys mistakenly assume, when reaching a plateau, that their maximum muscular potential has been reached. That is simply not the case. Your true potential is incredibly high. Very few guys come close to even "scratching" their limits.Now. Taking a brief layoff, is the first recommendation when experiencing a sticking point in your training. After returning to regular training, if you are still unable to increase your muscle size, two further strategies can be applied to produce bigger and better gains.Increasing the current resistance on the exercise you are stuck on can stimulate extra muscle growth. This increase should not exceed more than twenty percent. For example, if you are using 100 pounds in a barbell curl for ten repetitions, the weight should be increased to 120 pounds. Adjusting the weight like this, will more than likely reduce your performance ability to three or four repetitions. However, if you perform all sets with maximum intensity of effort, the number of repetitions you are able to perform will quickly increase to ten or more.Sometimes, an increase of poundage is not safe, due to the current level of weight already being used. In such cases, adding extra weight can pose a threat to your safety. So instead. Replace the exercise with an alternative. The change of exercise need not be drastic. For example. If you have reached a plateau in the bench press, you could replace it with the incline dumbbell press. Or, parallel dips. The alternative exercise should be included in the routine for three to four weeks. After this period, the regular bench press can used once again. You should notice significant gains very quickly after doing so.If you are still unable to increase your muscle gains after applying these strategies and taking a brief layoff, overtraining is usually the cause. Instead of having another layoff, the number of sets you perform and the frequency of your workouts should be reduced. Overtraining results from the amount of exercise performed. Level of intensity is never the cause.To compensate for overtraining, the amount of exercise performed should be reduced by approximately thirty percent. If you are currently exercising three times a week, your frequency should be reduced to two times a week. If you are currently training with ten total sets in a workout, that number should be reduced to a total of seven. Look. I have never seen or heard of anyone who after applying these strategies failed to make further muscle gains. Any exceptions are usually due to poor nutritional habits or not training with enough intensity of effort. Period.Trent Brook is the Author of "Huge Gains Fast - How to Get More Rock-Hard Muscle Mass In A Month Than You Now Get All Year. His "Huge Gains Fast" muscle building program is an easy-to-follow system so simple and understandable it's fully explained to you in just 4 easy steps! The Revised Edition is now available online at his website, http://www.hugegainsfast.com