Exercise Bike Program – How to Lose Weight – Weight-Loss
Exercise Bike Program - How to Lose Weight
Your pants are a bit tight, you can't seem to stop eating junk, and you're tired all of the time. It's time to get healthy and lose weight. Combined with a more sensible diet, an exercise bike can help you achieve the results you want.Ugh, the Diet.So many people go wrong here. Forget fad diets, forget starvation. Slow and steady wins the race. Try changing one thing about your diet. Limit yourself to one soda a day. Stop skipping meals. If you always clean your plate, start leaving one or two bites. A total change in diet is work. If you go for a radical change, you are setting yourself up for failure. You'll be surprised how well small changes work.The Right Bike Determines Your SuccessThis is a critically important part. There are literally hundreds of exercise bikes available. You have to be honest with yourself to discover the one that will work best for you. If you talk yourself into some fantasy world where your exercise plan is going to work this time even though there's nothing different, you're going to be disappointed. If you think ahead, you will buy the right bike for your needs. You will end up with a successful long-term exercise routine.Think back to your last exercise routine attempt. Why did you stop? Did you suffer an injury? Did you get bored? Was it just too hard to do every day? Was it hard to find the time? Answer these questions truthfully. If you don't figure out where you went wrong, you won't be able to come up with a solution.Avoiding and Working Through InjuriesIf an injury caused you to stop working out, how did you sustain your injury? Becoming physically fit is supposed to help you prevent injuries, not cause them. There is an exercise bike for someone who has been injured working out. It's called a recumbent exercise bike. It's the kind found in a lot of health clubs. It has a large, bucket seat, and you sit back and low to the ground. It is perfect for people beginning a new exercise routine. It's also very good for back problems as it forces you to keep good posture. It puts no pressure on your joints, and you can keep working out even if you have minor injuries.Overcoming BoredomDid you get bored the last time you tried to workout on a regular basis? If you did, you are likely to get bored again. With exercise bikes, the solution is usually a bike with several different levels and riding programs. You can get bikes with different difficulty levels. This means that when it becomes too easy for you to pedal, you simply move up to the next level instead of having to ride longer (which just isn't likely to happen for the person who is easily bored). You can also get different programs. Programs give you variety and goals. They make you pedal harder, simulate conquering hills, and even sprinting for short periods.Riding programs might not be enough for you. You might need a bike that you can hook up to your television that simulates riding through different courses. You can take a leisurely ride through a park or compete with other computer riders on a difficult obstacle course. These bikes might cost more up front, but if you don't invest in a bike that will let you sustain your workout, you're wasting money on anything less.The coolest thing for game addicts who get bored is an interactive bike that plugs into a Sony Playstation or Playstation 2. It makes over 50 games interactive. Whatever is happening on your bike happens on the screen in bike, car, and similar games. There are all types of similar bikes available.If you plan on listening to music or watching TV while you cycle, be sure to pay attention to features that will make the exercise bike quieter. It's also a good idea to get a quieter bike if you live with other people. For all you know, your workout time is going to be 5AM or midnight. A quieter bike won't disturb other people in your home.Don't Try to Be Lance Armstrong Yet?People beginning exercise programs are sometimes too ambitious. It's good to be excited, but you have to remain realistic. If your last exercise program failed because it was just too much work, don't make the same mistake again. Fight the urge to overdo your first workouts. It is critical to your long-term success that you start out slow. If you go from no exercise at all to 5 to 10 minute exercise bike workouts with little resistance, you are much more likely to avoid injury, soreness, and most of all, early feelings of defeat. If you aim too high ? expecting to go from a sedentary lifestyle to 45 minute workouts immediately, for example ? you are setting yourself up for failure. When you don't reach your unattainable goal, it is more likely you'll quit altogether to alleviate the feeling of failure that much sooner.The perfect bikes for people who get a bit over-excited are exercise bikes with built in riding programs. You simply start out at the lowest level, and the bike determines your workout. You program in a small goal (10 minutes, 50 calories, or .25 mile) and when you reach that goal, your workout is over.Finding the TimeYou do have time to burn fat and calories on an exercise bike. No matter how intense your schedule is, there are people busier than you who find time to make an exercise routine work. They are not better than you. They don't have more than 24 hours in a day. They simply figured out how to make it work. You can, too.It can be as simple as the time of day you chose to workout in the past. There is scientific evidence that people who are "morning people" or "night owls" are physically different. Different people have energy at different times. Think about when you work best. If you wake up without an alarm clock ready to go, you should exercise first thing in the morning. If you are a night owl, you should consider working out at night. You might find that you are one of the people who tire yourself out enough with a night workout to sleep like a baby.You Can Do This!Losing weight is not a punishment. You are smart enough to know how to eat a little better and become more active. If you are honest with yourself, you will choose the proper bike. You want to look forward to the workout itself. Don't get caught up in which bike burns more calories. Find an exercise bike you will enjoy riding. Figure out the time of day that's best for you to exercise. Make it like getting dressed or bathing ? it's just something you do every day. You don't have to train for the Tour de France. You just have to get on and do something every day. Ten minutes a day will yield results. Bookmark this article for future motivation, find your exercise bike, and get busy!Michael Walker is a freelance author providing useful information about stationary bicycles, spinning equipment and portable exercise bikes. His numerous articles offer comprehensive tips and solutions for the fitness enthusiast.
Exercise Bikes ? No Excuses, 30 Minutes A Day On A Bike Will Change Your Life – Fitness-Equipment
Exercise Bikes ? No Excuses, 30 Minutes A Day On A Bike Will Change Your Life
Exercise bikes are the ideal home exercise equipment. We are all advised to exercise for 30 minutes per day to stay healthy combined with a good balanced food intake. Most people complain of not having the time to go to the gym or prepare to out jogging etc but if it was for 30 minutes of TV I'd bet that time would be no problem. Why not combine the two, TV and exercise. Watching TV while exercising cuts out the boredom of being locked in a room looking at the four walls exercising. If you have a program you watch on a regular basis the time will only fly in.What exercise bike will I buy?Exercise bikes come in all wonderful styles from the basic stationary bike to built in programs for spinning and mountain courses. The best is what you can afford to pay, the main thing is that you are exercising regularly or intend to do so. The more basic exercise bike can cost anywhere from $80 upwards and generally has a few different gears available to make the exercise more intense as you proceed with fitness. I have to say if you can afford to spend $200 you will find exercise bikes that have pre tuned exercise programs that are easy to follow and are a great way to burn fat.How to Start:Starting can be daunting but after a week or so you will find your fitness level improving and overall health. You need to introduce the body into the exercise for the first couple of days, for many people buying exercise bikes it's the first time they have done such an exercise in years. The first few days should be a slow introductory pace, if you go all out in the first day or so you will only end up with aching muscles and may even put you off exercising again. Remember that this is a marathon not a sprint.Who are the main manufacturers of exercise bikes?Weslo, Reebok,Tuntui, Stamina, Proform, Nordic Track and Fitnees Track have for many years manufactured some of the greatest exercise bikes we have ever seen and all are still doing so. There are foldable bikes available for those living in apartments or people who are simply tied for space. Many people are now trying to build a home gym with the essentials in exercise equipment; the exercise bike should be first on the shopping list. The exercise itself is an excellent aerobic exercise, easy to start with and works ideally as a cross trainer with most other fitness equipment.Some exercise bikes have a dual function, exercise for the upper and lower body. Apart from the obvious leg exercise you will also find upper body levers on some, this is an ideal exercise for a total body workout and will burn fat more quickly than the standard exercise bike (the more muscle groups you exercise the more fat your burn and more quickly).Why buy an exercise bike when I can get a treadmill?The exercise bike has very low impact on the joints. If you have previous injuries or weak joints in general the exercise bike is an ideal gentle exercise. The treadmill is a much higher impacting exercise on the joints and people with weak knees or ankles should be aware. If you decide to get an exercise bike with dual exercise (upper and lower body) you will burn more fat than that of the treadmill as you have no upper body resistance with the treadmill. There are arguments on both sides of the fence as to what is better the bike or the treadmill but you should look at your goals and see what suits both your budget and your target weight loss or general fitness. At the moment the cardio benefits to you as the user lies greater with the exercise dual function bike to that of the treadmill.In Brief:The exercise bike is ideal for beginners to the more advanced groups; it offers a low impact, high calorie burning exercise that have an excellent cardio workout. Combined with a balanced diet the exercise bike used regularly will help you achieve your fitness goals.About The Author
Declan Tobin is a successful freelance writer providing tips and advice for consumers purchasing Fitness Equipment, Treadmills and Weight Benches
. His numerous articles offer tips and valuable insight on fitness.