10 Interesting Facts about Archangel Gabriel
10 Interesting Facts about Archangel Gabriel
1. Gabriel means: "God is my strength" or "God is mighty." Gabriel is one of only two angels mentioned by name in the Bible. Michael is the other. Raphael is mentioned in the Apocrypha, which is included in the Catholic Bible.2. Gabriel appears in the Bible as a messenger on important occasions. The most famous example of this is the Annunciation when he visited the Virgin Mary and told her to prepare for the birth of Jesus Christ (Luke 1:26-38).3. Gabriel has always had a close association with maternity. An ancient legend says that she announced the birth of Samson. She appeared to Zacharias to tell him that he and his wife Elizabeth should prepare for the birth of a son, John the Baptist (Luke 1:5-25). In the Jewish tradition it is believed that Gabriel instructs the baby while it is in the womb.4. Although not identified by name, many Christians believe that Gabriel announced Christ's birth to the shepherds, warned Mary and Joseph that Herod's soldiers were searching for Jesus, and rolled away the stone that sealed the tomb of Jesus.5. Gabriel is considered the Archangel of Dreams, Premonitions and Clairvoyance. This came about after she helped Daniel to understand the significance and symbolism of his strange dreams (Daniel 8:16-27).6. In 98 C.E. a strange letter containing "the Commandments of Jesus Christ" appeared. It was supposedly written by Gabriel and became a relic of the early church. The originals of this letter have never been produced, but copies were sold in England as lucky charms to provide safe childbirth and to protect the owner from evil and harm.7. According to the Harmonists, a nineteenth-century religious sect, Gabriel visited their leader, Father George Rapp, in New Harmony, Indiana, and even left her footprint on a limestone slab. It can still be seen today.8. In the Christian tradition, Gabriel will blow the horn to wake the dead on Judgment Day. The Judgement card in the Tarot deck illustrates this. Cole Porter wrote the song Blow, Gabriel, Blow for his 1934 musical Anything Goes.9. Gabriel appeared to Muhammad and dictated the Koran to him. In the Islamic tradition, Gabriel also taught Noah how to build his ark from the famed cedar trees of Lebanon. Muslims also believe that Gabriel presented Abraham with the Black Stone of the Kaba. Everyone who makes the annual pilgrimage to Mecca kisses this stone.10. One of the most remarkable stories about Gabriel is the Islamic belief that she invented coffee. One night, when Muhammad was extremely tired, Gabriel brought him a cup of coffee. This not only kept him awake, but also gave him the necessary strength to defeat forty horsemen, and to satisfy forty women.Richard Webster is author of more than eighty books including Gabriel, Spirit Guides and Angel Guardians, Michael, Raphael, and Miracles. His website is http://www.psychic.co.nz
Quiet Mind; A Powerful Tool That Gives You More Time, Creativity, And Productivity And Takes Just 10 – Stress-Management
Quiet Mind; A Powerful Tool That Gives You More Time, Creativity, And Productivity And Takes Just 10
The National Center for health statistics reported that in 1997, doctors made two million diagnoses of "Acute reaction to stress" when patients were seen for check-ups or complaints of headaches, stomach problems, immune system disturbances and some heart problems. These were usually a direct result of chronic stress and overwhelm, patients were trying to do it all with no time just for themselves, the resulting complaints were making it harder to get things done and causing lasting health problems.By spending a minimum of ten minutes a day alone you can reduce your stress hormones and improve your immune functions. Using the refrain I'm just too busy to have ten minutes of quiet all to myself is really slowing us down, making us less productive, and opening us to the risk of severe stress related disorders. Periods of solitude have been proven to be as vital to our health as good food, sleep, and water.There are many ways and places to give yourself your daily solitude; some people like to sit quietly and meditate, others find listening to soothing music helps them recharge. Walking your dog or gardening are also great ways to get your solitude. A few requirements to make sure you are getting the full benefits of your quiet time are to make sure you are being present in the silence or activity you are doing, rather than running over that to-do list again, or thinking of all the things you need to accomplish once you get done with this 10 minute solitude break you are having. The real value of taking at least a 10 minute daily break is that you give your mind a rest. If thoughts come up you can just notice them and release them, or write them down on a small pad so you can look at them again later. We have a great wealth of insight and wisdom within us but we never stop to tap into it.Make the 10 minutes a priority in your day and you'll find you have more energy, greater clarity, and are able to be creative and focus on the things you would like to achieve and make them happen with ease and be more fulfilled then you had ever imagined.I usually introduce this idea of taking a solitude break to my clients during the first month of our coaching, there is resistance at first but once they have experienced the feeling of being recharged and the insights they gain they schedule time every day sometimes twice a day for a break just to be alone. One of my clients was stuck in a position she didn't like. The money was terrific and she used that as an excuse to put up with the long hours and the lack of passion she felt day in and day out. I made a request that she set aside 10 minutes a day to just be by herself.As I requested this she became fidgety and spent the next five minutes listing all of the reasons why it wouldn't be possible to add this one more thing to here overwhelmed schedule. After talking a bit more my client acknowledged that she never had any time just to herself and she found the idea appealing, she started with five minutes a day.Early in the morning before work she would sit in her sunny kitchen window seat and just watch the sun begin its day. After only four days of this she called me to say that spending this time alone had given here a recharge and she was ready to explore new career ideas and make a change.She increased her solitude time to 30 minutes a day and within 4 months she had found a job in a similar field doing work that paid more but also gave an outlet for here creativity and left her feeling happy, with a sense she was making a difference at the end of the day.About The Author
10 Tips for Dining Out – Weight-Loss
10 Tips for Dining Out
There is no doubt about it; Americans are eating in restaurants more often than ever before. In 1970 Americans spent just 26% of their food dollars on restaurant meals. Today we spend 46% of food dollars on eating out. This is likely the result of a fast paced lifestyle and more convenience of restaurants. What have also grown are restaurant portion sizes. The average restaurant portion size is large enough to feed three adults! Furthermore, studies have found a direct association between eating out and higher caloric intakes and higher body weights. This is important to know since obesity rates have doubled in the past 20 years and currently 65% of adults are obese.This doesn't mean you have to forego eating in restaurants. This may not be realistic for many people's lifestyles. Instead, become more aware of what you are ordering and how much is on your plate. Here are 10 tips for dining out.1. At lunch, opt for a deli sandwich with vegetable soup or side salad instead of a burger and fries. You can find these items in your local deli or supermarket.2. Avoid specialty breads on sandwiches such as foccacia, baguettes or rolls, and choose whole grain bread instead.3. Avoid anything mixed with heavy sauces or mayonnaise. (a tuna or egg salad sandwich in a restaurant may have more mayonnaise than you would add at home).4. Get your salad dressings, sauces, and gravies on the side.5. Eat half or even a quarter of the regular entr