The Epic T60 Treadmill Rocks – Fitness-Equipment
The Epic T60 Treadmill Rocks
The Epic T60 treadmill, an economical choice for both running and walking exercise, is available only to Costco members. This members-only discount warehouse retail specialist has locations all over the globe - 37 U.S. states, Puerto Rico, 65 warehouses in Canada, 16 in the U.K, 25 in Mexico, 5 each in Japan and Korea, and 4 in Taiwan.Icon Health and Fitness Inc. is the manufacturer of the Epic T60 treadmill. Icon offers one of the most extensive arrays of treadmill and other sports and exercise products the world over, for both home exercise enthusiasts as well as dedicated competitive runners. Many of its sports products are produced exclusively for wholesalers or retailers, many of them members-only organizations.The Epic T60 treadmill was created with a specific user in mind - someone heavy (up to 350 pounds), who is looking for equipment to be used in her or his home. The Epic T60 offers several informative feedback displays that include the number of calories burned as you run or walk, the time, the distance you run or walk, and your running speed. Your heart rate is constantly monitored through the means of the Epic T60 treadmill's pulse sensor for your chest, an optional device. Sensor grips to monitor your pulse rate are part of the standard T60 package as well.There are several workout programs built into the Epic T60 treadmill, either preset or customizable. Best of all, it folds away easily - a nice feature for home exercise equipment.One noteworthy concern about the Epic T60 treadmill is that while its motor is warranteed for 12 years, the warranty for parts and labor is a very short ninety days.The Epic T60 treadmill generally retails for under $1000.Timothy Gorman is a successful Webmaster and publisher of Treadmill-Solutions.com. He provides more treadmill ratings, rankings and treadmill reviews that you can research in your pajamas on his website.
Exercise Bikes ? No Excuses, 30 Minutes A Day On A Bike Will Change Your Life – Fitness-Equipment
Exercise Bikes ? No Excuses, 30 Minutes A Day On A Bike Will Change Your Life
Exercise bikes are the ideal home exercise equipment. We are all advised to exercise for 30 minutes per day to stay healthy combined with a good balanced food intake. Most people complain of not having the time to go to the gym or prepare to out jogging etc but if it was for 30 minutes of TV I'd bet that time would be no problem. Why not combine the two, TV and exercise. Watching TV while exercising cuts out the boredom of being locked in a room looking at the four walls exercising. If you have a program you watch on a regular basis the time will only fly in.What exercise bike will I buy?Exercise bikes come in all wonderful styles from the basic stationary bike to built in programs for spinning and mountain courses. The best is what you can afford to pay, the main thing is that you are exercising regularly or intend to do so. The more basic exercise bike can cost anywhere from $80 upwards and generally has a few different gears available to make the exercise more intense as you proceed with fitness. I have to say if you can afford to spend $200 you will find exercise bikes that have pre tuned exercise programs that are easy to follow and are a great way to burn fat.How to Start:Starting can be daunting but after a week or so you will find your fitness level improving and overall health. You need to introduce the body into the exercise for the first couple of days, for many people buying exercise bikes it's the first time they have done such an exercise in years. The first few days should be a slow introductory pace, if you go all out in the first day or so you will only end up with aching muscles and may even put you off exercising again. Remember that this is a marathon not a sprint.Who are the main manufacturers of exercise bikes?Weslo, Reebok,Tuntui, Stamina, Proform, Nordic Track and Fitnees Track have for many years manufactured some of the greatest exercise bikes we have ever seen and all are still doing so. There are foldable bikes available for those living in apartments or people who are simply tied for space. Many people are now trying to build a home gym with the essentials in exercise equipment; the exercise bike should be first on the shopping list. The exercise itself is an excellent aerobic exercise, easy to start with and works ideally as a cross trainer with most other fitness equipment.Some exercise bikes have a dual function, exercise for the upper and lower body. Apart from the obvious leg exercise you will also find upper body levers on some, this is an ideal exercise for a total body workout and will burn fat more quickly than the standard exercise bike (the more muscle groups you exercise the more fat your burn and more quickly).Why buy an exercise bike when I can get a treadmill?The exercise bike has very low impact on the joints. If you have previous injuries or weak joints in general the exercise bike is an ideal gentle exercise. The treadmill is a much higher impacting exercise on the joints and people with weak knees or ankles should be aware. If you decide to get an exercise bike with dual exercise (upper and lower body) you will burn more fat than that of the treadmill as you have no upper body resistance with the treadmill. There are arguments on both sides of the fence as to what is better the bike or the treadmill but you should look at your goals and see what suits both your budget and your target weight loss or general fitness. At the moment the cardio benefits to you as the user lies greater with the exercise dual function bike to that of the treadmill.In Brief:The exercise bike is ideal for beginners to the more advanced groups; it offers a low impact, high calorie burning exercise that have an excellent cardio workout. Combined with a balanced diet the exercise bike used regularly will help you achieve your fitness goals.About The Author
Declan Tobin is a successful freelance writer providing tips and advice for consumers purchasing Fitness Equipment, Treadmills and Weight Benches
. His numerous articles offer tips and valuable insight on fitness.
Why Buy A Treadmill? – Fitness-Equipment
Why Buy A Treadmill?
Buying a home treadmill? Treadmills are still the most popular choice among exercise equipment buyers today. Why do many people invest in a home treadmill? Here are the major benefits of buying your own home treadmill:Burn more calories:Treadmills burn more calories per hour than any other exercise machine. A study by the Journal of the American Medical Association (JAMA) showed that a vigorous workout on a treadmill burns around 700 calories, compared to 627 for stair climbers and 498 for stationary bikes.Another study done by the Medical College of Wisconsin and the VA Medical Center in Milwaukee, showed that calories burned on the treadmill for 60 minutes averaged 705 - 865, more than a stair machine, rowing machine or stationary bike.Workout whenever you want:With your own treadmill, you have the freedom to workout at any time of the day that you want. No waiting in the lines at the health club, no speeding to the gym to get in before 'the rush', no walking outside at night in the dark.Wear whatever you want:With a home treadmill you can wear whatever you want to workout. No worrying if your shorts match your T-shirt. No worrying if your shirt is too ragged or if your sweat pants are too loud.Workout for as long as you want:I don't know about you but I hate, hate, hate it when someone kicks me off the treadmill at the gym because my 'time is up'. With a home treadmill you have the freedom to go as long (or as little) as you want.Get the body you've always wanted:It's a fact: when it's convenient you'll exercise more. Which means you have the power to get the kind of body you've always wanted. Tighten those buns, tone those abs, say 'good bye' to that spare tire and 'hello' to a tiny waist with your own treadmill.No more boredom:How many times have you gone to the gym and been bored out of your mind within 10 minutes of your workout? With a home treadmill you can set it up in front of your tv and watch your favorite shows or movies.Before you know it you'll have gone farther than you even realized - and burned more calories too. That means a better body in less time.A simple way to exercise for those of us who aren't gym bunnies:If you're not a muscle bound, 0% body fat gym bunny, a home treadmill is a simple, easy way to lose weight and stay in shape. Treadmills are easy to use and simple to work for anyone, regardless of fitness level.These are just a few benefits of owning your own home treadmill. Chances are you have your own reasons for wanting one.Regardless, if you decide to buy a treadmill for your home, you're probably wondering exactly what to look for. Visit http://www.BuyingATreadmill.com for more on how to spot the perfect treadmill for you.Good luck and have fun!Kathryn O'Neill is a nutrition specialist and contributing writer for Buying A TreadmillFor more information on how to choose the best treadmill for you visit http://www.buyingatreadmill.com